5 Common Ailments Related to Stress
When people say, “I’m stressed out,” they’re usually describing a mental feeling of pressure or agitation. But while stress may begin in the brain, the process very much involves the body. Our bodies...
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Don’t Let Your iPad Ruin Your Sleep
We live in an age where we’re constantly plugged in, whether it’s via a laptop, smartphone, tablet, or other device. While the benefits of easy communication and access to a wealth of knowledge at your...
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8 Meditation Apps to Help You Relax
Plugging in for the purpose of “unplugging” may seem like an oxymoron. After all, meditation is free, accessible, and portable, whether or not you have your phone in the palm of your hand. But if...
View ArticleHow to Sleep Better on an Airplane
It’s no secret that flying can be stressful—last-minute delays, unpredictable weather, and cramped spaces can make air travel fraught with unexpected issues. One aspect of flying you definitely want to...
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How to Relieve Insomnia Without Medication: Part 1
Feeling sleepy? You’re not alone. According to the CDC, on any given day, as many as one in five adults suffers from an insufficient amount of sleep! Insomnia affects adolescents, adults and the...
View ArticleThe Best Natural Sleep Aids
If a good night’s sleep seems like an elusive dream, you’re not alone. It’s estimated that one in three Americans suffers from at least occasional insomnia, and for some, the problem becomes a nightly...
View ArticleSleep Better: Tech That Blocks Blue Light
Curling up with your mobile device may not be the best way to drift off into dreamland, but many of us are guilty of it anyway. Despite the fact that the blue light emitted from devices has been linked...
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Half of American Women Report Elevated Stress Levels Post-Election
It’s clear that this year’s election has been unusually stressful for many people. In fact, the American Psychological Association published a study this August showing that the election was a...
View ArticleNew Concerns About Ambien
Ambien (generic name: zolpidem) is the most widely prescribed sleeping aid in the US. Although there are many very effective non-pharmacologic methods to treat insomnia, many of us still rely on the...
View ArticleWhat happens when you don’t sleep?
When was the last time you got a full eight hours of sleep? If you’re like most Americans, you probably had to think about it. In a 2013 Gallup poll, nearly two thirds of Americans reported getting...
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